Yoga

Physical poses (asanas) are combined with breathing exercises (pranayama) in an effort to increase awareness. By intensifying this connection between breath and movement, joints gain more freedom to move, the body reclaims lost energy, and the mind becomes more relaxed and focused. All levels of experience welcome.

Rates

60 Minute Class, 6 Classes: $90.00
60 Minut Class, per class: $17.00
Payment is expected at time of service and is not refundable or billable to insurance. Package must be purchased in advance to receive discounted rate for multiple sessions.

Please bring a sticky mat to class.